![]() Even when I’ve had injuries, I’ve still altered my cardio and training to get around the injuries. I never cheat, I never miss training sessions and I’ve never missed a cardio session in the years. For me, there’s no question about my mindset - I have questioned myself on where my drive and determination can come from, don’t get me wrong, but I really don’t veer off the plan. Even though I’ve won this title six times and defended it, you have to coach yourself mentally and physically to get to the gym. You don’t want to go to work sometimes, but that’s why I’ve given my body that mental break. Llanelli-born Flex Lewis (Image: Ryan Loco, S4C) There is some sort of activity every single day of the week, but that’s not necessarily training. The routine that I have throughout the year is very taxing, so I’m now beginning the process of getting back to where I was, which was training five to six times a week, and then come contest time, it’s exactly the same but I add cardio every single day. “In that time I’ve given my body total mental and physical recovery from the gym. “I’ve just taken eight weeks off from the gym,” Flex explained. He even took part in the Walrus Dip at Cefn Sidan Beach, Pembrey, donning rugby gear alongside brother Luke, a professional rugby player, and sister Ffion, a Welsh women’s international, to head out into the sheer cold sea, before sharing footage with his social media following.īut what does it take to live the life and achieve the physique that Flex is known for? In doing so, he tied a record set by the most recognisable bodybuilder of all time, Arnold Schwarzenegger.ĭespite living thousands of miles from his Wales-based family, Flex is able to make visits home every now and then, and spent Christmas with relatives in Llanelli. The 34-year-old lives and trains in Florida, and won the Mr Olympia event for the sixth consecutive time in his weight category at a glitzy event in Las Vegas in 2017. ![]() Check with your GP if you’re on medication, or have any concerns, before trying it out for the first time.Llanelli bodybuilder Flex Lewis has matched a record set by Arnold Schwarzenegger. Time-restricted eating might work wonders for some, but it won’t be suitable for everyone. Ensuring you get a solid eight hours of sleep will also help bolster the positive effects – and the good news is that simply cutting out the late night snacks can go a long way. ![]() When you wake up, wait for at least one to two hours before eating breakfast, and if you can, try to eat more of your calories in the first part of the day. The most important thing is to choose an eating window you can stick to, so you can help keep your circadian rhythms in regular order. It’s undoubtedly one of our trickier tasks, but, if you’re up for the challenge, Dr Manoogian has given her top tips to make it work for you. You can reduce the harmful effects of a sweet treat just by picking when to eat it. The key is to work with, not against, your body. “If you're going to repair a road, you need the cars to stop driving on it!” “Sleep is a time for your body to rest and repair,” says Dr. Giving your body a rest at night is also very important for its repair systems to kick in. And time-restricted eating is really there to help support that,” says Dr. “Your body’s circadian system is there to make sure everything's happening in the right place at the right time. ![]() Messing with your body clocks can also lead to other problems like chronic inflammation, which can cause problems in and of itself. It’s not just about avoiding food late at night, it’s about keeping your body working to the same rhythm and timings every day. ![]() If you’re still digesting food late at night while your body is trying to rest, that can cause real trouble, as your body and mind can’t rest as well.Īs Dr Manoogian explains, “Food is a stimulatory cue to your brain to tell it it's time to be awake.” Making sure that you stop eating three or four hours before you go to sleep could also greatly improve the quality of sleep you get. And eating late at night or early in the morning can really throw our sleep-cycle out of sync. Food is another cue that can inform our internal circadian rhythms. Light, as we know, has a huge impact on our body clocks. Making sure that you stop eating three or four hours before you go to sleep could also greatly improve the quality of sleep you get.Īnother study, this time from the University of Surrey, found positive improvements in the participants’ blood sugar and cholesterol levels after just 10 weeks of time-restricted eating. ![]()
0 Comments
Leave a Reply. |